asparagus nutrition facts

27 calories 3 grams. Asparagus contains fiber potassium and antioxidants all of which may.

What 100 Calories Of Different Vegetables Looks Like Beachbody

Web An 80g portion of asparagus boiled provides.

. Web When is Asparagus in Season. Fruits and veggies are at the core of SNAP-Ed. Web Serving size. Many SNAP-Ed programs work in Farmers Markets and promote produce.

21 Kcal 88KJ 27g protein 06g fat 11g carbohydrates 15g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin. Web There are 20 calories in 100 grams of Asparagus. Web Here are the nutrition facts for one cup 134 grams of raw asparagus according to the United States Department of Agriculture USDA. 4 fat 61 carbs 35 protein.

Web Asparagus Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 6 Daily Values Total Fat 003g 0 Saturated Fat 0013g 0 Trans Fat -. Get in-depth nutritional information including calorie counts micronutrients macronutrients recipes and tips from nutritionists. Web Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27 Daily Values Total Fat 016g 0 Saturated Fat 0062g 0 Trans Fat -. 20 Calories from Fat 0 Health benefits Heart.

Web Asparagus can increase urine production and is also a good source of dietary fiber folic acid vitamin C vitamin E vitamin B6 and several minerals. In addition asparagus is rich in phenolic. Web Asparagus also contains vitamin B6 folic acid and vitamin C which are important nutrients for brain function. Web Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 27 Daily Values Total Fat 016g 0 Saturated Fat 0062g 0 Trans Fat -.

Web 22 rows Cardiovascular health. 5 asparagus spears 33 oz 93 g Percent Daily Values DV are based on a 2000 calorie diet.